1) Keto Broccoli and Cheddar Soup
Ingredients:
- 1 head of broccoli, chopped into florets
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 cup of heavy cream
- 1 cup of chicken broth
- 1 cup of shredded cheddar cheese
- 2 tablespoons of butter
- Salt and pepper to taste
- Optional: cooked bacon or diced cooked chicken for added protein
Instructions:
- In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the broccoli florets and continue to sauté for another 5 minutes.
- Pour in the chicken broth and bring the mixture to a simmer. Cook for 10-15 minutes, or until the broccoli is tender.
- Remove from heat and use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.
- Stir in the heavy cream and shredded cheese. Season with salt and pepper to taste. If desired, add cooked bacon or diced cooked chicken for added protein.
- Serve warm and enjoy!
Note: This recipe is a great way to enjoy a classic comfort food while sticking to a ketogenic diet. The heavy cream and cheese provide healthy fats and the broccoli is a great source of fiber and nutrients.
2) Keto Beef and Broccoli Stir Fry
Ingredients:
- 1 head of broccoli, chopped into florets
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 cup of heavy cream
- 1 cup of chicken broth
- 1 cup of shredded cheddar cheese
- 2 tablespoons of butter
- Salt and pepper to taste
- Optional: cooked bacon or diced cooked chicken for added protein
Instructions:
- In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the broccoli florets and continue to sauté for another 5 minutes.
- Pour in the chicken broth and bring the mixture to a simmer. Cook for 10-15 minutes, or until the broccoli is tender.
- Remove from heat and use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.
- Stir in the heavy cream and shredded cheese. Season with salt and pepper to taste. If desired, add cooked bacon or diced cooked chicken for added protein.
- Serve warm and enjoy!
Note: This recipe is a great way to enjoy a classic comfort food while sticking to a ketogenic diet. The heavy cream and cheese provide healthy fats and the broccoli is a great source of fiber and nutrients.
3) Keto Creamy Tomato Soup
Ingredients:
- 1 tbsp. olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 cans diced tomatoes (14.5 oz cans)
- 1 cup chicken broth
- 1 cup heavy cream
- 1 tsp. dried basil
- Salt and pepper, to taste
Instructions:
In a large pot, heat the olive oil over medium heat.
Add the onion and garlic and cook until softened, about 3-4 minutes.
Stir in the diced tomatoes, chicken broth, and dried basil.
Bring the mixture to a simmer and cook for 10-15 minutes.
Remove from heat and carefully blend the mixture until smooth.
Stir in the heavy cream and season with salt and pepper to taste.
Serve hot and enjoy!
