Here’s a recipe for a fat burning drink that you can easily make at home.

Ingredients:

• 1 ripe banana
• 1 tablespoon natural peanut butter
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Peel and slice the banana.
2. Add the banana, peanut butter, almond milk, chia seeds, and sweetener (if using) to a blender.
3. Add a few ice cubes if you want a colder smoothie.
4. Blend all the ingredients together until smooth and creamy.
5. Taste and adjust sweetness if needed.
6. Pour into a glass and enjoy!

This smoothie is packed with healthy fats from the natural peanut butter and chia seeds, as well as natural sugars from the banana for a burst of energy. The chia seeds also provide fiber, which can help keep you full and satisfied. Enjoy this delicious and satisfying smoothie as part of a healthy diet and exercise routine to support your fat-burning goals.